ayurvedic sessions
catamaran charters
Private and group meditations
Your holistic path back to self.
combining Reiki, Ayurveda, somatic practices, and aromatherapy—designed explicitly for empaths, caregivers, and creatives
Peace isn’t a far-off fantasy. It’s available now—through your body, your breath, and your choice to return.
Where holistic welless meets real-life stress.
being calm wellness
Constantly overstimulated and on edge
Disconnected from your body, intuition, or purpose
Like everyone else’s needs come before your own
Stuck in cycles of burnout, even when you're “resting”
We’re here to help you get there—with grounded practices that hold space for your growth.
No fluff. No pressure to escape your life. Just support that meets you where you are and helps you exhale.
No more...
Just deep breath kind of calm. Realignment you can feel. And space to return to who you were before the world told you to be someone else.
Where ancient wisdom meets modern wellness
Empowering you to navigate life's demands by rediscovering your inner sanctuary of peace fueled power
By Land
Choose your journey
Embrace The rhythm of the water
Celebrate, reflect, And reconnect
Soothe your nervous system
nature’s Most beautiful sanctuary
By Sea
Choose your journey
Gentle reflections, grounding practices, and community spaces to help you stay connected to yourself between sessions.
Continue Exploring
the pause
community
sunrise catamaran
reflections
sunrise catamaran
resources
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Toxic relationships and car accidents, but never "why me?"
Jennifer Winters-Runolfsson, RMT
I'm Jen—an Ayurvedic Practitioner, Reiki Master Teacher, and Mindset Coach who transformed my own rollercoaster of challenges into fuel for wellness. When life threw everything from toxic relationships to a serious car crash my way, I chose to thrive by diving deeper into the healing practices that have always called to me.
Here's what I know: I've lived these modalities, not just learned them. The ancient wisdom of Ayurveda, powerful Reiki energy healing, and mindset work that actually moves the needle—I used them all to completely reshape my reality after walking through fire.
Now I'm on a mission to share these life-changing techniques with people ready to stop surviving and start thriving.
ayurvedic mind-body coach
reiki master teacher
NAHA Level II Aromatherapist
- Danielle C.
Jennifer has a unique ability to guide me back to a state of calm. Her wisdom and intuition are unparalleled. Every session with her leaves me feeling rejuvenated and at peace. During a particularly challenging period in my life, Jennifer's support helped me recover and find balance once again.
Every session with her leaves me feeling rejuvenated.
- Kayla I.
It was an amazing experience! Jennifer explained everything and made me feel so comfortable every step of the way. I was looking to release negative energy and get more in touch with the areas where I needed healing - I wouldn't change anything about my experience.
I wouldn't change anything about my experience.
- Nick I.
I was looking for a little bit of a reset. I was feeling way off balance and everyday stressors were becoming overwhelming. I found Jennifer to be thoughtful, authentic, and friendly. It was pleasant and comfortable experience - perfect in every way!
Everyday stressors were becoming overwhelming.
- Susan F.
Working with Jennifer has been truly wonderful and I look forward to our sessions - I feel relaxed, centered, and in touch with my true self. Her sessions have been helpful in all corners of my everyday life
I feel relaxed, centered, and in touch with my true self.
- Lauren C.
When I first met Jen, she felt like a friend I hadn't seen in years and felt connected to. She is kind, gentle and has a soft, even temper. She helped me increase my own connection with my Higher Power. I love working with her!
She felt like a friend I hadn't seen in years.
Medical Disclaimer:
All modalities utilized by Being Calm wellness, including but not limited to Reiki, Marma therapy, Ayurveda, Aromatherapy, Breathwork and meditation are complementary healing modalities that work in conjunction with conventional medical treatments. While they have been reported to promote relaxation, stress reduction, and overall well-being, they are not intended to diagnose, treat, cure, or prevent any disease or medical condition. These practices should not be used as a substitute for professional medical advice, diagnosis, or treatment. It is important to consult with a qualified healthcare provider before beginning any new wellness regimen, especially if you have a medical condition or are pregnant. Additionally, results may vary from person to person.
